Healthy+Eating

= Get Healthier = = = ==== Everyone sees those lose weight fast commercials where they try to sell you weight loss pills, diet food plans, and expensive equiptment.It doen'st have to be hard to be healthy, we just make it hard. Everywhere we go we see fast food resturants, snack foods, and soda pop. How often is it that you see healthy foods being served at a party, or at a resturant? Today many people are overweight or unhealthy. This page is desined to give you ways to get healthier! ====

====media type="custom" key="12146836" This video shows how you can make a difference in your everyday life by not giving up any of your daily activities, such as going to church. I chose this video because it sends a positive message. You don't have to try to fight the "weight" battle all by yourself. That may be the reason why there are so many over weight people, is because they tried to do it all by themselves. This church group is making a difference in many lives, while helping there community. ====



T his picture above is a cause of not eating healthy, over eating, not excercising. Do you want this to be you? If not, stay active, eat right, and be healthy!
**__Tips to get healthy:__**

Have you thought about eating right but can't decided what is healthy and what is not? Well I am here to help with that problem! Below are lists of the top 10 worst/best foods to eat.
 * Excercise vigrously at least 30 minutes a day 3-4 times a week
 * Eat the recommended amount of each food group
 * Eat more smaller meals with snacks in between/ opposed to 3 solid meals a day
 * DRINK WATER

**__Top 10 worst foods/drinks :__**

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 * Soft drinks
 * Foods containing trans fats
 * Bacon
 * French Fries
 * Pizza loaded with meats and cheeses
 * Hamburgers and Doughnuts
 * Anything fried
 * Pork rind
 * Canned chicken soup

= = **__Top 10 best foods/drinks :__**


 * Berries
 * Broccoli
 * Citrus fruits
 * Garlic
 * Nuts
 * Oats
 * Salmon
 * Spinach
 * Tomatoes
 * Turkey

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